Alfie by Lorraine_International Student blog Maynooth University

Focusing on Mental Health

For this month’s blog post, I would like to take some time to discuss the importance of mindfulness for mental health, particularly during exam season. I’m sure everyone can agree that exam season, especially during a pandemic with exam dates that have been squished together within the same week, will have an extremely harmful effect on one’s mental health - I personally struggle with increased anxious thoughts and depressive slumps. The ...

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